ART THERAPY

- CREATIVE SELF-EXPLOREMENT AND STRENGTHENING OF RESOURCES

What is solution-focused art therapy?

Solution-focused art therapy is a low-threshold therapeutic method that combines creative work and discussion . It helps you examine your own life situation, find new perspectives, and strengthen your resources.

People seek therapy for many reasons – for example, in the midst of life changes, stress or exhaustion, to deepen self-knowledge, or when you need clarity in your thoughts.

A safe space for exploration and insights

Art therapy combines conversation and visual expression, providing a space to explore your own thoughts, feelings, and experiences without pressure to perform. Visual work – such as drawing, painting, or sculpting – serves as a tool to help you structure and process your life situations.

Therapy focuses on the present, your resources and solutions , rather than analyzing past problems. The artistic process is a personal journey, where the most important thing is not the end result, but the act of doing it yourself, stopping and listening to your own voice.

Take time for yourself and your creativity
– explore the options below and choose the best way to proceed.

Initial assessment of individual therapy remotely (30 min)

The initial assessment is a moment for you – a chance to stop and reflect on what you want from therapy and how you want to proceed. The meeting will be held remotely via video or phone, and during it you can ask questions about solution-focused art therapy and its methods. We will discuss where you are in your life and what way of working would best support you – a single meeting or a series of sessions.

Duration: 30 minutes

Price: €0

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Individual therapy remotely (60 min)

Distance therapy offers a flexible and safe space to process life situations, feelings and thoughts through solution-focused art therapy. Combining discussion and creative work helps you to understand your own resources and look to the future. The meeting is held via video connection, and art work can be done at home using your own equipment. This option is especially suitable for those who want to explore current themes and find new perspectives on your everyday life without being physically present in the therapy room.

Duration: 60 minutes

Price: €55

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Individual therapy remotely (4 x 60 min)

A four-meeting package that explores personal themes through solution-focused discussion and creative work. The process supports long-term self-reflection, strengthening resources, and discovering new perspectives. Remote therapy allows for flexible and easy participation from your own environment.

Duration: 60 minutes

Price: €180

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CONSCIOUS PRESENCE AND ENCOUNTERING EMOTIONS

Creativity and mindful presence help recognize and process emotions safely. Through art therapy, you can:

✔ Pause and listen to yourself
✔ Process emotions in a constructive way
✔ Connect with your needs and inner strengths
✔ Release thoughts that weigh on your mind
✔ Gain clarity on what is truly important in your life

Engaging in creative work can open new perspectives and help identify what truly matters to you—without the need for prior drawing or painting skills.

WHO IS ART THERAPY SUITABLE FOR?

Art therapy is suitable for you if you want to:

✔ Pause and reflect on your life situation
✔ Strengthen your inner resources and self-awareness
✔ Discover new ways to process emotions and thoughts
✔ Gain creative tools for stress management and mental well-being
✔ Experience a moment for yourself – without performance pressure

No prior artistic experience is needed – an open mind and a willingness to explore your emotions are enough.

WHAT CAN YOU GET FROM ART THERAPY?

✔ New perspectives on your life situation
✔ Clarity in your goals and inner strengths
✔ Tools for emotional processing and stress management
✔ A deeper experience of mindfulness and self-listening
✔ A moment of respite in the midst of everyday life

Art therapy is a strength-based and forward-looking process that supports you in creating a more balanced and authentic life.

GETTING STARTED AND BOOKING

Therapy always includes a free initial assessment, where we go through your wishes and needs. You can book a single appointment or a longer process – together we will plan the best way of working for you.

Go to appointment booking >>

Art therapy is always tailored to your needs.
– below are examples of different group entities that can be implemented.

Find the one that suits you best or contact us and we will design a package tailored just for you!

An empowerment group(90 minutes)

An empowerment group offers a safe and encouraging environment where you can pause, strengthen your inner resources, and gain new perspectives on life. The group integrates creative expression, solution-focused thinking, and peer support, helping you recognize your strengths and develop self-compassion.

No prior artistic experience is needed—an open mind and a willingness to explore yourself through creative methods are enough. Each session includes guided exercises, discussions, and artistic expression, all designed to support your personal goals and well-being.

You can join a single session or commit to a five-session series.

Duration: 90 min

Price:
Single session (90 min) – €65 / person

Five-session series (5 x 90 min) – €260 / person

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Creative engagement facilitation

- visual arts

(90 minutes)

Creative engagement through visual arts offers an inspiring and expressive moment where participants can explore self-expression through painting, drawing, mixed media, or other visual techniques. Each session is tailored to the needs of the group or individual, ensuring a meaningful and accessible creative experience.

The goal is to awaken creativity, enhance well-being, and provide a relaxing experience free from performance pressure. This guided session is suitable for seniors, special groups, or anyone seeking joy and fulfillment through artistic creation.

You can join a single session or commit to a five-session series.

Duration: 90 min

Price:
Single session (90 min) – €70 / person

Five-session series (5 x 90 min) – €280 / person

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Bridge of Creativity - Group art facilitation

(90min)

The Bridge of Creativity group facilitation offers a low-threshold space where art supports self-expression and well-being. Through creative exploration, participants reflect on their inner strengths and self-awareness—free from performance pressure. The combination of peer support, shared insights, and the artistic process makes the experience deeply meaningful.

This program provides a creative and inclusive environment where everyone can discover their own means of expression and strengthen their well-being through art. No prior artistic experience is needed—just an open mind and a willingness to explore.

You can join a single session or commit to a five-session series.

Duration: 90 min

Price:
Single session (90 min) – €80 / person

Five-session series (5 x 90 min) – €330 / person

Siirry ajanvaraukseen >>

ART THERAPY

- CREATIVE SELF-EXPLOREMENT AND STRENGTHENING OF RESOURCES

What is solution-focused art therapy?

A safe space for exploration and insights

Take time for yourself and your creativity – explore the options below and choose the best way to proceed.

CONSCIOUS PRESENCE AND ENCOUNTERING EMOTIONS

WHO IS ART THERAPY SUITABLE FOR?

WHAT CAN YOU GET FROM ART THERAPY?

GETTING STARTED AND BOOKING

Art therapy is always tailored to your needs. – below are examples of different group entities that can be implemented. Find the one that suits you best or contact us and we will design a package tailored just for you!

Take time for yourself and your creativity
– explore the options below and choose the best way to proceed.

Art therapy is always tailored to your needs.
– below are examples of different group entities that can be implemented.

Find the one that suits you best or contact us and we will design a package tailored just for you!